Free Assessment
linked to failing a 10-second single-leg balance test — one of the five tests below. (Araújo et al., BJSM 2022)
Capable Body™ Movement Screen
How capable is your body — really?
Five clinical tests. Twelve minutes. A score from 0 to 100 that can tell you more about your long-term physical health than a routine physical. Most active adults exercise regularly and still have movement gaps they've never tested for — and those gaps are part of why injuries can keep recurring.
Free · 12 minutes · No equipment · Instant score
No email needed to start — see your score first.
linked to failing a 10-second single-leg balance test — one of the five tests below. (Araújo et al., BJSM 2022)
What you'll discover
- How well your body is actually holding up — not how hard you’re working.
- The one balance test linked to an 84% higher all-cause mortality risk.
- Which of the 5 movement foundations is your biggest vulnerability.
- Whether you can perform the floor-to-standing movement linked to 8–10 years of longer life.
The 5 tests
What the Capable Body™ measures
Some of the core tests we use on Day 1 at ThrivePT — among the strongest predictors of longevity, independence, and injury risk for active adults.
Why this screen matters
Look beyond how often you exercise.
Your standing alignment, balance, mobility, and ability to get up from the floor affect how well you move through everyday life. This screen gives you a chance to notice what feels easy, where you compensate, and which movements need attention.
You’ll get a score across five movement foundations, along with guidance on where to focus and what to read in Thrive for Life to improve it.
Designed by a physical therapist with 20+ years of clinical experience. These are five of the movement foundations screened on Day 1 at ThrivePT.
How it works
Take the Capable Body™
Work through five simple movement tests at home in about 12 minutes. No equipment, no login to begin.
See your score instantly
Get your Capable Body™ Score from 0 to 100 the moment you finish — with your biggest opportunity flagged.
Get your next step
Enter your email to save your score and receive your recommended starting point and chapter to read first.
Know your number. Find out exactly how your body is holding up.
Free · 12 minutes · No equipment · Instant score
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